Level 1『食養生活』 – Looking After Your Health 週四/ 週六 Body and Mind with Foods

日期
14/10/2019 (全日) - 23/11/2019 (全日)
地址
藝穗會-香港中環下亞厘畢道二號
中環下亞厘畢道二號

食養生活 課程 Macrobiotic Lifestyle with cookery 週四/六 中環藝穗會 by Cantonese/ English

食養生活:清心調和飲食、醫食同源、從食養靜思生命。
對象:關注自然大地、食物、身體、情感之關係;喜歡以食物之色香味為養生基礎;
獨愛傳統飲食的人仕。
#使用本地有機蔬菜 #食養料理傳統三年自然發酵釀造醬料
課程資料:https://wingkishimoto.blog/macrobioticslifestyle

地點: 藝穗會-香港中環下亞厘畢道二號
電話: +852 2521 7251
電郵: [email protected]

Level 1『食養生活』 – Looking After Your Health 週四/ 週六
Body and Mind with Foods

-食養生活就是如何滋養身心、情感、思想、精神意識,達到自身療癒
-我們一般也很用心了解食物的營養、健康的知識,卻沒有好好用心活在我們的身體裏面,
有時候我們怱略了身心平衡的重要性,忘記了飲食方式如何影響我們的心理及情緒,
特別是我們的思想、思維、感知、反應,如何影響我們的身體功能。
大家都知道情緒會影響我們的荷爾蒙水平、消化系統、免疫系統。
我們可以花更多時間深入瞭解個人身心精神健康的關係、達到自身療癒的目的。
-現代社會有許多資訊,有時候一件事情,一兩句説話不一定合適每一個人。
我們來自不同體型、體質、不同年齡、不同地域氣候季節。
宇宙地球天氣改變的時候,我們身體也會在改變。
-「Non Credo」不要相信任何理論,要用心感受,用心去理解。
-食養生活就是自學自問自答的課程。

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內容:
什麼是「食養生活」?
食養料理如何以簡易菜式作調整身心。
食養料理如何融入生活?
如何以個人出發配合自己屬性的食養菜式?
課程提供「食養生活」筆記作自修之用,亦會有少量功課自由提交報告。

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Group 週六 時間表 :Oct26, Nov 2,16,23
2:00-4:30pm – 食養料理 實習 (請攜帶便當、帶回實習食物)
4:30-5:00pm – 「食養生活」理論課
5:00-5:30pm – 「食養生活」應用實習 (自由參與)
5:30-6:00pm – 課後討論 (自由參與)

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Group 週四 時間表 :Oct 24,31, Nov 14,21
9:00-9:15am – 討論 (自由參與)
9:15-11:00am – 食養料理 實習 (請攜帶便當、帶回實習食物)
11:00-11:30am – 「食養生活」理論課
11:30-12:00am – 「食養生活」應用實習 (自由參與)
12:00-12:45am – 課後討論 (自由參與)

每課 $ 750(M) / $800
四課共$ 2850(M) / $3,000 (包括導師費、食材費)
Tickets available on Artmate website & Fringe Club box office.
門票可於Artmate網頁或者藝穗會box office購買。
https://www.art-mate.net/doc/54794

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Regular Course
Level 1『食養生活』- Looking After Your Health - Body and Mind with Foods
如何滋養身心、情感、思想、精神意識,達到自身療癒
秋冬 Oct-Nov
初春 Feb-March
夏 June-July

Level 2『食養生活』- Five Elements Body and Mind with Macrobiotic Diet
心肺脾肺腎與身心食養生活
春季 March - April
秋季 Sept -Oct

「食養專題研習」- 對題目作出探索和討論、以參加者做主導的課程。
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導師簡介:
食養料理導師- 何穎怡(岸本太太)
曾任航空餐飲業、社企有機食品業務部,同時擔任社區中心日本料理食育課導師10年。自2008年起,實踐「食養生活」。
2017年在日本獲頒「食養料理導師」執照,提倡清心調和飲食、醫食同源、從食養靜思生命。近年在英國深造。
透過了解食物,在生活中實現「自身療癒」(Food Healing) 。
深信「無論我們講得多麼完美、有意思,但如果食物不能帶給你歡樂,你感到不好吃、沒有興趣令你吃下去,一切也是枉然!」
網誌: http://WingKishimoto.blog
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主辦 藝穗會 生活書院

mindCraft workshop – Introduction of Macrobiotic Lifestyle with cookery workshop weekday

Level 1 “Looking after your health” Saturday afternoon/ Thusday Morning

Target Group: Care our Body though Food Healing by Chinese/ English – housewife, househusband, helper

Macrobiotic Lifestyle is related to Physical, Energetic, Emotional, Mental, Spiritual awareness which is effected our digestive problems, headaches and insomnia. This course is for whom wanting to heal or develop ourself deeply and find our life purposeMacrobiotic has put a lot of emphasis on how food affects us physically, emotionally and spiritually since it began back at the beginning of the 20th century. It can seems like a lot of information on how different foods and cooking styles affect us, but this is not worth much until you have tired our these ideas for yourself and discovered if these idea are true for you.
We live in a very goal-orientated society and easy to want to use macrobiotics in the same way to get to a certain place of health or wellbeing.
We spend a lot of time for food knowledge sometime we forgot to feel our body how to get to balanced. Approaching macrobiotic as a daily practice can feel much more relaxing and interesting than a goal orientated approach.
“Non Credo” Dont believe all the theory, feel and think about it by yourself.
We come from different body, ago, weather, country. Macrobiotic Lifestyle is learn from self-study and self-asking questions.
When the earth changing we are changing.
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AIMS:

What is Macrobiotic Lifestyle?
How to cooking the simple meal through Macrobiotic achieve the food & Body Healing?
How to practice Macrobiotic to our daily life by simple way and follow our heart?
How to find out our elements related to Macrobiotic healthy way through the foods and lifestyle?
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Group Saturday : Oct26, Nov 2,16,23
2:00-4:30pm – Macrobiotic Cookery Class – Planning Balanced Meals
4:30-5:00pm – Macrobiotic Lifestyle Theory
5:00-5:30pm – Macrobiotic Practice – Find out yourself & Nourishing ourself
5:30-6:00pm – Discussion (Free to join)
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Group Thursday : Oct 24,31, Nov 14,21
9:00-9:15am – Free Discussion (Free to Join)
9:15-11:15am – Macrobiotic Cookery Class – Planning Balanced Meals
11:15-11:40am – Macrobiotic Lifestyle Theory 
11:40-12:00noon – Macrobiotic Practice – Find out yourself & Nourishing ourself
12:00-12:45noon – Discussion (Free to join)
Hong Kong Organic Veggie. #Macrobiotic Traditional Brewed Sauces
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THE TUTOR:
Ho Wing Yee (Mrs Kishimoto) is a macrobiotic cookery instructor. She worked in airline catering and organic foods industry (social enterprise) for 9 years focusing on business development. By means of food education she serves the community for nearly 10 years.
Since 2008, she has been practicing macrobiotic and in 2017 she got the Macrobiotic Cookery Teacher Licence in Japan. She keeps on further study macrobiotic in UK . She hopes to share macrobiotic self healing through ‘Natural Foods’ and healthy lifestyle. She believes the simplicity of macrobiotic cooking could open up our five senses to understand the relationship between ourselves and the world.

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查詢
電話: 
25217251
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